Archive for March, 2010

Phyzz Yoga Retreat in Sunny Mexico

Wednesday, March 10th, 2010

How often do you encounter the opportunity to take a last minute, all-inclusive, 1-week international wellness getaway at this cost? Karen is a long time friend and fellow yogini friend, and is offering $50 off this fabulous retreat if you register by 5pm *today*. Just think, in less than a week, you could be sunning and stretching on the beautiful coast of the Sea of Cortez.

Here’s what Karen has to say:

Join us for 7 nights and days of serenity and practice at La Duna (“The Dune”) Ecological Center for Creative Renewal. La Duna is a unique place set amidst a majestic cardon cacti desert against the open blue horizon of the Sea of Cortes. It is a place to visualize positive ideas outside the routine of everyday life.

The theme and destination of our second retreat share a common name: peace. Our group will enjoy tranquil and comfortable accommodations, daily yoga and meditation practice, and healthy cuisine.

We’ll be taking a boat ride to Espiritu Santo Island to snorkel with sea lions and bask in the glorious reflection of the sun against the Sea of Cortez. We’ll ride horses through an ancient canyon, and hike through the beautiful desert landscape while learning from our naturalist proprietor, Gabriela, about the area’s local ecology.

Wow, doesn’t that sound great?! As of today (3/10), you can still find airfares on kayak.com to Cabo (SJD) for 420, a car for less than 200, and your retreat price of 1085 includes lodging, all meals, classes, and 3 excursions (or two excursions and 1 massage).

More information: http://www.phyzzyoga.com/blog/?p=320
Register: retreat@phyzzyoga.com
Questions? Call Karen at 206.214.5169

Remember, register by 5pm today and mention my name for $50 off your retreat fee… And bring back some sun!

ABC’s of Gluten Free Living: Probiotics, and the Courage to Just Do It

Monday, March 8th, 2010

In this most recent episode from the ABC’s of Gluten Free, find out what Probiotics are, why you should care about them, and learn some downright amazing tidbits about their essential role in both individual and cultural survival.

Here is just one factoid that I love to share: only about 5 to 10% of the cells in and on your body are “self” cells… The rest are micro-organisms! Just click here to listen to this thrilling (if I don’t say so myself) episode, premium members only… But remember if you are not a Premium member yet, you can register for two weeks of free access and start getting in on the gluten-free goodness now.

J is for “just do it!” Ah, what a perfect tagline. Not one of ours, but we did spin off this in our recent episode “J” in the ABC’s of Gluten Free series. This audio is free to all members. Click here to listen to this short and inspirational audio. Perfect for anyone on a gluten free diet, or anyone with food intolerances in general.

Fertility and Celiac Disease

Friday, March 5th, 2010

Many people have Celiac Disease or celiac intolerance, and few know that it can affect their attempts at conception. It is an autoimmune response that manifest when gluten, a protein found in wheat, rye, and barley, is ingested. It often takes many years for a correct diagnosis to be made, and, until then, individuals can suffer from chronic diarrhea, constipation, acid reflux, and other digestive disorders, as well as a whole host of seemingly unrelated symptoms. It can also affect fertility. In men with Celiac Disease, it can lead to low sperm count, and women may experience troubles conceiving.

Studies from various countries indicate that fertility problems are indeed more common in women with untreated Celiac Disease, compared to women who do not have it.

The risk of suffering other gynecological and obstetrical problems like miscarriage or preterm birth is also higher for those with Celiac Disease.
Joseph Mercola, “Why Haven’t Infertile Couples Been Told These Facts?”, 2/23/2010

Follow the link to read more about what Dr. Mercola has to say about Celiac Disease and its affects on fertility.

CONNECT
WITH ME
facebook technorati