Archive for the ‘Fertility’ Category

Fertility and Celiac Disease

Friday, March 5th, 2010

Many people have Celiac Disease or celiac intolerance, and few know that it can affect their attempts at conception. It is an autoimmune response that manifest when gluten, a protein found in wheat, rye, and barley, is ingested. It often takes many years for a correct diagnosis to be made, and, until then, individuals can suffer from chronic diarrhea, constipation, acid reflux, and other digestive disorders, as well as a whole host of seemingly unrelated symptoms. It can also affect fertility. In men with Celiac Disease, it can lead to low sperm count, and women may experience troubles conceiving.

Studies from various countries indicate that fertility problems are indeed more common in women with untreated Celiac Disease, compared to women who do not have it.

The risk of suffering other gynecological and obstetrical problems like miscarriage or preterm birth is also higher for those with Celiac Disease.
Joseph Mercola, “Why Haven’t Infertile Couples Been Told These Facts?”, 2/23/2010

Follow the link to read more about what Dr. Mercola has to say about Celiac Disease and its affects on fertility.

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Massage is Good for Fertility

Tuesday, January 26th, 2010

This is a great description of some of the benefits of Mayan Abdominal Massage from Fertile Foods founder, Kathryn Flynn. Kathryn Flynn, BEd. is the founder of FertileFoods.com, a website intended to educate men and women about food and lifestyle habits to support a healthy pregnancy. She is the author of Cooking for Fertility: Foods to Nourish Your Fertile Soul. Reprinted with  permission, the original article is hosted here.

Need a good excuse to go get a massage? Not only are massages great for reducing stress, but they can also increase blood flow to the uterus and ovaries. When looking for a fertility masseuse, consider practitioners that have mayan abdominal massage training to enhance your chances of conception.

Mayan Abdominal Massage uses deep abdominal work to reposition the pelvic organs and treat a pro-lapsed or tilted uterus. Massaging the abdominal region can also help to break up any adhesions or blockages that may be preventing conception. Mayan abdominal massage benefits fertility in the following ways:

1. Improves egg quality by flooding the ovaries with fresh blood supply and oxygen

2. Helps to balance irregular menstrual cycles

3. Breaking down scar tissue and adhesions

4. Reducing stress

5. Improves digestion

6. Increases overall vitality and energy

7. Prepares the muscles and ligaments for childbirth

I’m impressed with how thorough the list of benefits she provides here is! Another point shes addresses in other posts is the emotional and energetic component. This kind of bodywork, especially through a self-care massage that we teach, provides a way for the woman to connect with and enhance the sexual energy of her body–helping heal painful past experiences and brighten the feeling of being safe and powerful in her sensuality. Thanks for helping spread awareness, Kathryn!

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Dr. Rosita Arvigo and Mayan Abdominal Massage — A Biographical Sketch

Monday, January 18th, 2010

Dr. Rosita Arvigo, a Naprapathic Physician, is known for her tremendous contributions to women’s health through natural therapies such as traditional Mayan Abdominal Massage, herbal medicine, and spiritual healing.

Mayan Abdominal Massage is a gentle, external and non-invasive manual therapy technique which aligns the uterus and other organs of the abdomen back into their proper positions, from whence they may have shifted from falls, injuries or trauma. With this encouragement towards correct placement, organs receive the blood flow they need to be adequately nourished by the body’s hormones and chemicals, rid themselves of their waste products through lymphatic flow, and can do their jobs unobstructed. Organs function most optimally when congestion is reduced, and metabolic processes enhanced, and physical health problems related to digestion, menstruation, etc. can be subsequently resolved. 

Most women’s pelvic health complaints, such as cysts, fibroids, endometriosis, and difficulties conceiving and giving birth, are caused by a displaced uterus. Dr. Arvigo estimates that over 90% of American women have a displaced uterus–something which can be corrected through these specific abdominal massage techniques.  Mayan Abdominal Massage as she teaches it places a strong emphasis on client “self care,” so women who receive such treatments become empowered to do a more basic version of the massage techniques on themselves each day to maintain pelvic health.

Originally from Chicago, IL, Rosita has studied traditional Belizean medicine for over 30 years, since meeting Don Elijio Panti, one of the last traditional Mayan Shaman healers, and making Belize her permanent home. Don Elijio Panti, who became her friend and mentor, taught her that the uterus was a center of a woman’s being, so if her uterus was out of place, the rest of her life would mirror that disarray. She watched him day after day treat imbalances of the body by massaging the abdomen, and she combined this knowledge with her scientific understanding of the body’s ligaments, muscles and bones, and began teaching it to others to carry on this powerful healing art. Rosita currently holds trainings in Belize and visits the United States to impart these massage techniques and herbal applications to other healthcare professionals. I’m grateful to have had the opportunity to study with Rosita firsthand, and to continue mentoring with her as the profession advances, as well as incorporate this effective work into my practice with clients.

Dr. Arvigo currently runs a natural health clinic in San Ignacio, Belize, using rainforest remedies and bodywork to treat a variety of health conditions, specifically those of the female reproductive kind, and has been instrumental in providing documentation of the healing properties of native plants, endangered of being destroyed through deforestation and development, to demonstrate the importance of preserving our precious sources of medicine.  She has founded both the Ix Chel Tropical Research Foundation and the Traditional Healers’ Foundation, and has written a number of books, among them Sastun: My Apprenticeship with a Maya Healer and Rainforest Home Remedies: the Maya Way to Heal Your Body and Replenish Your Soul.

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Red Cabbage with Pumpkin Seeds & Fennel

Tuesday, January 12th, 2010

When I was in college, I had a broke friend who lived in a tiny studio apartment downtown, and became fond of cooking to save money and enhance his, uhm, manly wellbeing. His girlfriend at the time was a health counselor and recommended this dish (afterall fennel and pumpkin seeds are reputed to enhance male vitality). Every single time I came to visit them, I’d see the cast iron skillet abandoned on a cooled stovetop, leftovers from a prior meal.  I never asked her if this dish was successful, but judging by its frequent employment, I assumed it lead to some kind of wellbeing. At some point I started making it, too, on occasion, and enjoyed it served with fresh salmon.

Makes 2-6 servings

1 medium red cabbage, shredded or finely chopped

1 small bulb fennel, finely sliced

½ cup pumpkin seeds

2 T. olive oil

½ t. Cajun spice*

Chop cabbage and fennel into shreds. Heat oil over medium-high heat, add pumpkin seeds and Cajun spice, then stir while letting them season for a few minutes. Then add the vegetables and saute until slightly tender. Remove from heat and serve. For more kick, increase amount of Cajun spice or add an extra pinch of cayenne.

*Note: buy this mix only in the bulk section of a natural foods store, as many of the pre-made Cajun spice blends use wheat gluten as a binding agent. Also, blackening seasonings often create more smoke, so make sure the cooking area is well-ventilated before you begin.

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Aduki Squash Stew

Wednesday, December 9th, 2009

This delicious recipe came from the Institute of Integrative Nutrition, the school where I received my Health Counseling training. I varied it a bit by adding a couple tablespoons of fresh-grated ginger and ground cumin, and cooking in vegetable stock instead of plain water to fill out the flavor and enhance the nutritional value. In Chinese Medicine, aduki beans support the Kidney Qi, essential for healthy reproductive function, and the squash deeply nourishes the Spleen Qi, promoting digestive health. This stew is warming and great for people with weak constitutions.

Prep Time: 10 Minutes

Cook Time: 1 hour

Yields: 4 Servings

Ingredients:
1 pound winter squash (kabocha, butternut)

1 ½ cups aduki beans, soaked

3 inches seaweed (like kombu or wakame)

5 cups of water (or vegetable stock)

Sea salt

*Grated ginger, optional

 

Directions: Peel and cube squash into 2 inch squares (can leave skins on if edible)

Place washed beans and seaweed into a pot. Add water and bring to a boil. Cover and simmer for 30 minutes. Uncover and add squash cubes. Cover and simmer for 30 more minutes. Uncover, add sea salt, and stir until water evaporates.

Notes: Try with roots like carrot, parsnip, and turnip. These roots don’t need more than 20 minutes to cook with beans.

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Choices in Fertility: Shades of Grey

Friday, December 4th, 2009

The fertility world is painted in shades of grey—answers to challenging questions are nuanced, and many times the right answer for you may be in opposition to your partner’s. At each juncture there is a decision to be made that can stretch personal boundaries or pose ethical dilemmas.

Should I use ART’s or try natural conception? How far am I willing to go down each path to keep my own mental wellbeing? What are my beliefs about fertility drugs, donor eggs or adoption, and how many medically stimulated cycles am I willing to include as part of my treatment plan? These choices bear no absolute rights and wrongs, and they’re all theory anyhow against the backdrop of the trying, waiting, hope, and dejection of another unsuccessful cycle.

To this end, most reproductive centers offer some sort of counseling. Many of my clients have benefited greatly from these services to help with the grief from unfruitful IUI/IVF attempts or pregnancy loss. Their availability usually maxes out at 1 or 2 sessions, however, which is why continued mental health counseling with a licensed practitioner is so important. But these therapies still often don’t tend to employ a very holistic approach, focused on longterm wellbeing, which is where Holistic Health Counseling can be of benefit. I have coached many couples in various stages of their fertility journey, and understand the complexities of the decisions they face and the need for sustained self-care.

Much can be done from a holistic nutrition approach, not only to enhance fertility, but to truly promote the physical health and emotional wellbeing of the parents-to-be. As a Holistic Health Counselor, I’m here as a guide.

If this resonates with you, please contact me for a free 15 introductory session so we can discuss your concerns and how I can help.

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