A great gut is imperative to a healthy body. Sounds funny, but it’s true.
Our bodies and every thought, mood and emotion we experience are made up of what we consume – what we eat, what we drink, what we breathe — and it’s our gut which takes that information from the outside world and conveys it into something the inside can use. So what we can get from the GI tract literally makes up every cell of our body.
In episode “G” of the ABC’s of Gluten Free podcast series, we cover gut health from a holistic perspective so you can learn to improve your digestion from the core.
In this episode we take you beyond just the food you ingest, and discuss how to enhance absorption of important vitamins and minerals, how to reduce uncomfortable symptoms of gas and bloating, and natural therapies which repair the digestive system, even if you have food sensitivities.
Check out the podcast series with Tiffany Pollard, founder of Eating for Evolution, and we’ll help you out with every aspect of living a healthy and exciting gluten free life. Here’s the link: http://community.eatingforevolution.com/articles/?ac=dg4h6rib
Oh, and if you haven’t already, sign up for my free report on the Top 10 Digestive Health Tips in the upper right hand corner of this page!
