Coaching

There is no one right way for all people to eat and live, nor for the same person at all times.

You may have tried a dozen diets to no avail, you may have no time to cook, maybe you have chronic digestive or reproductive issues, or maybe you’ve lost hope.

By working together, we solve the food puzzle so you can improve your health and understand the diet and lifestyle that optimizes your wellbeing.

In our coaching sessions, we discuss your health from both an Eastern and Western perspective, and I create a customized plan you can easily follow to restore the health of your core.

Coaching sessions also include specific dietary recommendations and a grocery list and meal plan tailored to your body and health goals.

Coaching sessions are 1 hour in length and take place by phone or Skype. They may be repeated on any frequency you’d like, or you can fold it into one of the Core Programs.

Contact me to get to the Core.