Contact Me for Your Free 30 Minute Intro Session!
Programs
Like Coaching, only we dive much deeper into your health and nutrition, and focus on helping you change old habits and implement new ones that optimize your wellbeing.
Get the education to understand your food and body, and receive the tools and you need to make changes that stick and experience true results.
Choose from one of the following transformational Core programs, or contact me to discuss a customized program for you or your organization*.
All coaching programs utilize 45 minute health counseling sessions by phone or Skype, educational materials to guide and support you, detailed recommendations for follow through, complimentary referral services as needed, and unlimited email support for your questions.
You can also start with a 1 hour Coaching session to get a taste of how we can work together.
Contact me to get to the Core.
* Grocery store tours, cooking classes, long-term menu plan development, workshops, and lectures, are some of the options you may consider. Contact me to discuss specific details.
