Gluten free coaching

Gluten intolerant individuals need special care. (I know, I’m one of them!)

Simply omitting wheat and other gluten products from your diet is only part of the picture. And learning to live without deprivation is just as important as living without the gluten. Plus, if you have Celiac or any other malabsorption as a result of consuming a harmful food for years, your gut probably needs some recovering, and your whole body is likely suffering from nutritional deficiencies. Whew!

So if you:

• Have been diagnosed Celiac, gluten intolerant, gluten or wheat sensitive, or allergic to wheat or gluten
• Feel tired, gaseous, bloated, spacey, depressed, rapidly gain or lose weight, or have diarrhea, changes in your menstrual cycle, or troubles concentrating
• Feel like you might have an issue with gluten or wheat but have been told that you’re not allergic, or your tests came back negative
• Are on a gluten-free or wheat-free diet but having troubles sticking to it
• Feel overwhelmed, frustrated or deprived by dietary restrictions
• Are having a hard time integrating healthy diet choices into your social life, family life, and daily meal-planning

I can help you…

• Find healthy nourishing foods you love
• Rebuild healthy digestion
• Reclaim your energy, mental clarity and physical vigor
• Learn to minimize the impact of your daily needs on the people closest to you
• Legitimize your experience and build a toolset for navigating social situations, organizing family meals, ordering at restaurants, and traveling
• Help you work in tandem with your medical practitioner to arrive at diagnoses or help you make sense of your diagnosis
• Restore hope

All Coaching programs utilize 45 minute health counseling sessions by phone or Skype, educational materials to guide and support you, detailed recommendations for follow through, complimentary referral services as needed, and unlimited email support for your questions. Sweet!

Fast Track: 12 Week Gluten Free Coaching Program
The quickest, easiest way to make the transition to a gluten-free diet. We’ll cover the practical things you need to know right away so you can navigate your new gluten-free life, how to help your gut heal, traps to watch out for, and how to deal with the social and emotional impact of changing to a gluten-free life… Fast!

One session per week for 12 weeks

Transformational 6 Month Gluten Free Coaching Program
Become a gluten-free expert, understand your unique needs, and how to sustain your positive changes for a delicious and easy gluten-free life.

Two sessions per month for 6 months

Fear of Commitment?

If you need a smaller dose of advice or are afraid of committing to 12 sessions, it’s okay, I understand! We’re all at different places on our paths and have different needs, so an individual coaching session will probably be a better fit. Or contact me and we can discuss your goals.

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