Articles

Welcome!

Here’s a collection of articles I’ve written on various topics based on my 7 years working with clients in private practice specializing in digestive and reproductive health and food sensitivities.

These articles will help you improve your digestion, enhance your fertility and regulate your menstrual cycles, reduce your symptoms of chronic issues such as endometriosis, Crohn’s or Celiac disease, and navigate the confusing world of food.

Thanks for checking ‘em out! I’d love to hear about your experience and how you found these articles helpful, so please don’t be a stranger!

ARTICLES IN ENGLISH

How Do I Know if I have a Gluten Sensitivity?

Gluten-Free Flours and Fillers

Massage is Good for Fertility

Gluten and Inflammation

Dr. Rosita Arvigo and Mayan Abdominal Massage: A Biographical Sketch

Vitamins, Part 1

Pros and Cons of a Raw Foods Diet

Essential Gluten-Free Kitchenware

What Do Training for the World Cup and Working to be Healthy Have in Common?

A Little Support on Your Gluten-Free Journey

ARTICULOS EN ESPAÑOL

Gluten e Inflamación Corporal

Fermentación, Cultivos de Colonias de Bacteria, y Probioticos