Services

As a Holistic Health Coach, I help you find the right diet for you and make decisions about your health so you can heal your gut, improve your menstrual cycles, learn how to live well even with food allergies, and feel healthy and energized.

I offer 3 programs — Gluten Free Coaching, Women’s Health and Fertility, and Holistic Digestive Health –  to give you the support you need to make skillful day to day decisions about your wellbeing.

Here are some examples of how my clients have grown, healed, and reached their goals throughout our work together. Please contact me for a free intro session to learn how I can help you feel fantastic.

“My husband and I called 2007 ‘The Year of Tears.’ After three grueling miscarriages, we had come to the conclusion that maybe we had missed our window of opportunity for conceiving and carrying a baby. I came to Megan discouraged and pessimistic. Throughout our work together, she was both gentle and tough (those little hands are strong!), encouraging, and practical. Most importantly, she believed in the exquisite capacity of a woman’s body and the powerful role of healing. Almost exactly a year later, our son was born in January 2009 – healthy, happy, and larger than life.”

–Glenna, psychologist in training

“Megan is a warm, compassionate and knowledgeable practitioner whose coaching sessions helped clear a path which enabled me to transform my life in many areas. She not only helped me address concerns I had about my health and nutrition with regards to weight management but taught me new ways of approaching wellness and wholeness in general. I am grateful for her expertise and appreciate the many practical tools she shared with me, which I continue to use on a daily basis.”

–Anne, speech pathologist

“Many months ago I attended one of Megan’s classes focused on improving nutrition through eating whole foods. I have struggled with weight issues and an autoimmune form of arthritis for a number of years. Although I had read a lot about nutrition and tried to lose weight, I had been ‘stuck’ for a long time. Megan’s class was very practical and inspiring, complete with samples of better food choices. Early this year I had a breakthrough and decided to go for it, focusing on whole foods with what I learned from Megan. After I lost 10 pounds, my CRP (an inflammation marker) was down to normal and my blood pressure had gone down. I have now lost 20 pounds and have integrated many changes into my busy lifestyle.  Megan’s inspiration and encouragement was key to my finally moving in the right direction!”

–Christine, real estate agent

“All is going well. I’m 36 weeks today and the days seem to be flying by in anticipation.”

“Megan, you were awesome the other night! Thank you for having this presentation. Your knowledge and passion regarding women’s health is remarkable. I came away feeling good about the changes I have made so far and learned new ways I could improve my lifestyle. All great info. It was also very comforting to have women speak about the same issues I’ve been going through and I found them all very supportive.”

–Valerie, architect

“I really looked forward to my weekly visits for abdominal massage in the months leading up to my IVF procedure. It was a time when I could focus and relax completely and feel and visualize the positive power of touch to increase circulation and stimulate the healthy function of my reproductive organs. I believe Megan’s work with me along with acupuncture and yoga hugely contributed to my successful pregnancy after one IVF treatment. My husband and I are happily expecting a little girl in November.”

“You helped me be aware of more of life, and being more aware of how I feel when I eat… You also helped me learn that things are ok as they are, and I am learning [this] at deeper and deeper levels. This is very big for me.”

–Joe

“Megan’s intuitive nature and expertise in healing the ‘whole’ person encourages one’s body to find its own way in this process. I have benefited from Megan’s massage and wellness plans and so have my clients.”

–Beve, certified nutritionist

“Megan has really individualized my treatment by really listening to my needs and walking me through some daily changes in my food and wellness routines. She is absolutely the best and is helping me greatly on my journey. Thank you so much, Megan!”

–Trudi

“The self-care practices Megan has taught me have helped me not only improve my health, but also my connection with myself.  At first, my sense of my strength and my softness was strongest when I was in Megan’s studio, but now I’ve learned to feel strong and relaxed more and more of the time.”

–Michele

“Megan Groves pairs spiritual intuition with a profound base of nutritional, anatomical, and whole-wellness knowledge. I think of her as my primary care physician, as she addresses my health from many different aspects. She unifies the physical, mental and spiritual in her practice so that I can live a unified and healthy life. I always find her advice to be specific, caring, holistic and grounded in the latest research and knowledge. I feel comfortable recommending her to my most skeptical friends.  I am thankful for her work in my life.”

–Kristine, paralegal

“When I first came to Megan, I had chronic digestive issues exacerbated by scoliosis and lower back pain. I have been a client of Megan’s for over a year now, and within my first three months as her client my digestion made a 180 degree shift, which in turn greatly improved the health of my back. I have always followed Megan’s recommendations and she has never steered me wrong. Her intuitive nature, and calm and very positive presence, truly enhance her ability to advise her clients on their health.”

–Catalina, business development relations manager

“I have chronic digestive upset…After two sessions, I’m already feeling a difference, plus am benefiting from Megan’s sound nutritional advice, which has inspired me to begin changing my long-term junk food diet…much more pleasant than visits to the doctor and having medical tests!”

–Joni, retail manager

“…AND the news this morning, from a home pregnancy test, is that we may be turning our focus from fertility to healthy pregnancy! Not counting any chickens yet, but cautiously optimistic. We may have done this thing! And I’m so appreciative of your help…not only with my body and uterine blood flow, but with my serenity and connection with myself. You are an amazing gift.”

–Michele, small business owner, now has a healthy baby boy

“Megan is a skilled and excellent healer. Severe physical pain caused me to first see Megan, and I have remained a regular because of her help in improving my overall wellness.”

–Jonathan, non-profit administrator