GLUTEN-FREE COACHING

Gluten intolerant individuals need special care. Simply omitting wheat and other gluten products from your diet is only part of the picture. Learning to live without deprivation is just as important as living without the gluten. And if you have Celiac or any other malabsorption as a result of having been consuming a harmful food for years, your gut probably needs some recovering, and your whole body is likely suffering from nutritional deficiencies.

If you:

• Have been diagnosed Celiac, gluten intolerant, gluten or wheat sensitive, or allergic to wheat or gluten
• Feel tired, gaseous, bloated, spacey, depressed, rapidly gain or lose weight, or have diarrhea, changes in your menstrual cycle, or troubles concentrating
• Feel like you might have an issue with gluten or wheat but have been told that you’re not allergic, or your tests came back negative
• Are on a gluten-free or wheat-free diet but having troubles sticking to it
• Feel overwhelmed, frustrated or deprived by dietary restrictions
• Are having a hard time integrating healthy diet choices into your social life, family life, and daily meal-planning

I can help you…

• Find healthy nourishing foods you love
• Rebuild healthy digestion
• Reclaim your energy, mental clarity and physical vigor
• Learn to minimize the impact of your daily needs on the people closest to you
• Legitimize your experience and build a toolset for navigating social situations, organizing family meals, ordering at restaurants, and traveling
• Help you work in tandem with your medical practitioner to arrive at diagnoses or help you make sense of your diagnosis
• Restore hope

All Coaching programs utilize 45 minute health counseling sessions by phone or Skype, educational materials to guide and support you, detailed recommendations for follow through, complimentary referral services as needed, and unlimited email support for your questions.

Fast Track: 12 Week Digestive Health Program
You’re ready to have healthier menstrual cycles or enhance your fertility,
but need the steps to get there broken down into bite-sized pieces,
you’ll get consistent but manageable recommendations to help you get results.
One session per week for 12 weeks

Transformational 6 Month Digestive Health Program
Sustained improvement, “a little bit at a time goes a long way,” as the saying goes.
Two sessions per month for 6 months

Customized Package
I recognize that people are at diff points in their healing path—some are newly diagnosed and feel confused about where to begin, and some just need a reminder of their healthy practices. With this package I will partner with you to design and strategize a plan for optimal health and help you integrate these practices into an easy new lifestyle. Grocery store tours, one-on-one cooking classes, and menu plan development are some options you may consider. Abdominal massage* is also a superb adjunct therapy to detoxify and get your digestion working properly.
4 Session Minimum

                                                                                                                                                                                        
*For Seattle and New York clients. For more information about this service, please visit: www.infusionmassage.com