WOMEN’S HEALTH

Menstrual Health Program
Fertility Program

You may have been diagnosed with a women’s health condition, or have persistent symptoms.
What you eat and your day-to-day choices are 90% of the remedy. I can partner with you to offer nutritional guidance and simple complementary therapies to restore balance.

MENSTRUAL HEALTH PROGRAM
Do you have…
…a tipped or prolapsed uterus?
…cysts, fibroids, endometriosis?
…painful or anovulatory periods, or amenhorrea?
…hormonal imbalance, PMS, perimenopausal or menopausal symptoms?

Discover natural remedies and establish healthy habits that lead to life-long hormonal and menstrual balance. We can find simple holistic solutions: nutritional plans, herbal remedies, flower essences, and supportive traditional therapies.

FERTILITY PROGRAM
Are you trying to conceive?

This program is great for you if:
• You’re trying to conceive naturally
• You’re using assisted reproductive technologies such as IVF or IUI
• You’ve had children but are having troubles conceiving now

Whether natural or assisted reproductive cycles, getting pregnant has much to do with good quality blood and good blood flow. That means your blood is nutrient-rich and has the proper hormonal levels at the appropriate times, and can access your ovaries and uterus in the right way. Getting nutrient-rich blood is largely about eating the right foods for your body, not going on the Internet diet that worked for someone else, and enhanced blood flow can be achieved through abdominal massage, yoga and stretching, exercise, and other activities and lifestyle choices. We will work together to determine the diet that’s right for you and look at all areas of your lifestyle to make sure they’re a cohesive part of the picture. Through careful planning — from grocery shopping to mind body techniques — we’ll develop a plan to make these changes simple, practical, and immediate. Together these approaches address the structural and hormonal elements of conceiving and carrying to term with a healthy baby.

All Coaching programs utilize 45 minute health counseling sessions by phone or Skype, educational materials to guide and support you, detailed recommendations for follow through, complimentary referral services as needed, and unlimited email support for your questions.

Fast Track: 12 Week Women’s Health & Fertility Program
You’re ready to have healthier menstrual cycles or enhance your fertility,
but need the steps to get there broken down into bite-sized pieces,
you’ll get consistent but manageable recommendations to help you get results.
One session per week for 12 weeks–compatible with natural and Assisted Reproductive Technologies cycles

Transformational 6 Month Women’s Health & Fertility Program
Sustained improvement, “a little bit at a time goes a long way,” as the saying goes.
Two sessions per month for 6 months–compatible with natural and Assisted Reproductive Technologies cycles

Customized Package
I recognize that people are at diff points in their healing path—some people newly diagnosed, some people just need a reminder of their healthy practices. With this package I will partner with you to develop and strategize a plan designed to bring in optimal health and help you integrate practices into a new lifestyle. Grocery store tours, one-on-one cooking classes, and menu plan development are some options you may consider. Abdominal massage* is also a superb adjunct therapy to improve your menstrual cycles and enhance your fertility.
4 Session Minimum–compatible with natural and Assisted Reproductive Technologies cycles 

                                                                                                                                                                               
*For Seattle and New York clients. For more information about this service, please visit: www.infusionmassage.com