Being healthy is not about never getting sick.

It’s about having a lifestyle that generally promotes wellness

and skillfully addressing sickness when it arises.

Health is more than merely absense of sickness.

It’s a sense of strength, clarity, energy and engagement with oneself and the surrounding world.

It’s understanding the small daily choices that contribute to a sense of wellbeing

(true prevantative medicine!)

and having the self-regard to seek resources needed to help recover from illness.